DOES THE PAST DETERMINE YOUR FUTURE?

                  "Live in Your Imagination and Not Your Memory." Steven Covey.

Sounds good – but how? How do we live in our imaginations and not in our memories?

How often have we allowed the past to determine the future? How often have we allowed the past to justify not succeeding in the present and guaranteeing, therefore, our failures in the future? Give you an example: Try this statement on for size: “We are descended of slaves.” True? True. But when will that statement become just what it is: the truth - nothing more, nothing less - and stop being an excuse for failure? Now I know that’s a touchy subject; but how are we going to move forward in positive, productive directions (with confidence) if we continue to justify not succeeding? People throw that line out like a 'get out of jail free card’ in a game of Monopoly. I don’t know about you, but I don’t want an excuse card. I don’t want to be excused from success. I don’t want to be excused from achieving. I don’t want to be excused from the state of mind that creates an awesome life simply because of what I think about my descendents being slaves (and slave masters).

“But it’s a valid excuse” some may say. The moment we say that, we’ve nailed our own coffin. We have to understand that there is no valid excuse. The moment we realize that, is the moment we begin to create a different life. That’s the moment our lives will change. That can be the defining moment between a life of mediocrity, acquiescence and acceptance, and a life of magnificence, splendor and, dare I say, fulfillment. Until we change, nothing changes. Success waits for us to change: to no longer be the victim but the victor; to slay the trappings of habitual and programmed thought and behavior and reign victorious over the creation of our own lives. Until then, we cannot even begin to live in our imaginations.

I have given but one instance where we sometimes not even knowingly, use our past to determine our future. There are many places and times that we habitually unconsciously whip out that ‘Get out of Success Free’ card and thereby justify our failure before we even attempt success. But just as each of us is unique and different, we each interpret our experiences in different ways and from different angles and must, therefore, find those excuses that are unique to us. I was raped … I was abused … I was fired … I was cheated on … I didn’t graduate … I was a teenage mom ... and on and on and on. We each have to explore our own lives to begin to understand the excuses unique to us that keep us from imagining a different outcome.

SUCCESS IS WITHIN YOUR REACH.

We all have dreams we want to pursue, goals we want accomplished and most of us go through life eager and determined to battle life’s challenges with the hope that one day all of our aspirations will come true. The road to success though is not the same for everybody nor is it as simple as having that one firm goal to turn dreams into reality. One person will surprisingly find it too easy while others need to combat immeasurable challenges to make it.
There are many factors that affects one’s potential to succeed and one of them largely depends on one’s emotional state. The idea is that a person with a firm drive to succeed has controlled and positive emotions that are essential to success. But what if someone has an excellent dream but along with that dream lies fears, anxiety, doubt, and other terrible feelings that can affect one’s potential to succeed.
When was the last time you had to work while suffering from an emotional distress? There is no doubt that your emotional despair has negatively affected your performance at work. It’s a sad thing that for as long as you probably can remember, the standards of society encourages people to set aside their emotions; to work and perform their duties even if their heart is heavy and their mind is full of grief.
However, one’s emotion is difficult if not totally impossible to ignore. People who want to succeed should have the will and the courage to be gentle with their feelings by taking care of their emotions first. This is because success would be elusive to people who keeps on ignoring the need to solve the problems that makes it difficult for them to reach it.
It’s a good thing that there is now an alternative form of healing that encourages people to deal with their negative emotions first- the Emotional Freedom Technique (EFT). This new and unconventional therapy is created by Gary Craig and works with the belief that negative emotions disturbs the field of energy in the body resulting to imbalance that may cause sickness, sadness, fears, etc. These emotional baggage’s are recognized and addressed in EFT.
It is likened to another alternative cure which is acupuncture because they share the similar principles. Traditional acupuncture, searches for the pressure points in the body where the disease/illness/pain is concentrated and then heals it. In EFT, the individual taps a specific part of the body while focusing on an event or thought that is associated with the negative emotions. This is done through a method called tapping therapy. This is the reason why it is sometimes referred to as the acupuncture of the mind.
In tapping therapy, the individual focus on the negative emotions and then try to picture him free with it. The patient is also encouraged to say affirmative words out loud to reinforce the thought that they are indeed free from the emotional distress they are experiencing. This is done continuously for a specific period and apparently would lead to self discovery and freedom. One can do it by himself or seek the help of a therapist.
There many articles on the net regarding EFT for those who wants to do some research before trying it. There are also a lot of tutorial videos about EFT that are available on the net for those who want visual explanation and guide about it.
The downside of this alternative cure is that it not widely accepted in the medical field as scientific. It has been criticized to lack scientific methods as well as lack of anecdotal evidence that tapping can indeed correct the fields of energy in the body.
Critics regard those who claimed to have benefited from this technique to have just experienced what they call a placebo effect. Those who regard EFT as pseudoscience claim that the positive results that patients get from it is not really from the balancing of energy fields on the body, but from the benefits of its other components such as medication, positive thinking, etc. Its growing popularity is also attributed with word of mouth and growing presence on the internet.
Even with the criticisms involving EFT, many would say that it is worth a try especially for people who have tried all else but have failed to experience rewarding results. It is worth a try because it is easy to do and learn, mostly cost nothing at all and trains people to listen to their feelings and acknowledging it before it negatively affects their life.www.fountainbrain.blogspot.com

HOW TO ACTUALIZED YOUR GOALS AND DREAMS.

Do you know how the expression visualization has become a significantly hot topic? Ever given that the hit film "The Secret" men and women have be opening up to the limitless prospective you and I possess.

Most men and women are NOT manifesting their dreams, targets and wishes. Yes it's entirely correct there are many individuals who have skilled Remarkable outcomes considering that films like The Secret, but how several people are truly regularly applying the Law of Attraction with excellent accomplishment?

There is a sure syntax, a recipe for good results if you will. This recipe is definitely not generic, in reality, it's customized for you! There are particular misconceptions that numerous folks have about the time period visualization. So let's fixed the report straight and give you some new awareness that I know will support you commence to achieve the existence you truly want to reside and Totally deserve to dwell!

Secret #1 - Feeling Is The Key

What does emotion stand for? Energy in Movement. When most people feel of the expression visualization they feel of what? Visualizing some thing on the display screen of their brain, appropriate? If you are visualizing even so you are NOT fully emotionalizing your intentions and receiving fired up about what you want to attain, purchase and accomplish then your chances of in fact manifesting what ever you are visualizing are second to none. Sorry to be blunt.

Assume about it this is a Sensation primarily based Universe. When you get completely engulfed with emotion and Completely emotionalize all your visualization with absolute pleasure, love and exhilaration then THAT'S when you will commence to manifest all your dreams and needs. Thinking about it alone is not sturdy adequate. Get Fired up and Truly passionate about your visualization sessions and start off to observe the magic unfold.

How To Hint: Commence listening to your favorite audio whilst visualizing. You can also attempt neuro affiliate linking. Which is a minor more sophisticated but nevertheless straightforward. I want you to assume of a thing in your past that created you happy.have it? As soon as you have that imagined right away change back to your new visualization session. That is an additional trick to assist amp up the feeling and get you into a greater vibrational frequency.

Secret #2 - Time Is Not A Factor

What did I do when I very first began training visualizing? I invested many a long time, I imply Numerous hrs into seeing every little thing in excellent detail. The very good information is that you can discover from my mistakes!

I am really severe when I say visualizing daily really should only acquire you 2-3 minutes. That's it. Not 10, not 20, not even 30 mins a day. Emotion is far more essential right here than time body. You can poor much more sensation into visualizing in a 10 2nd idea or thought than a 10 moment visualization. That my friends is the crucial and basically crucial to apply.

How To Suggestion: Pay attention to your preferred songs and actually get thrilled!! The wonderful news is that most songs are only 2-3 mins prolonged. Make it a behavior to pay attention to 1 of your preferred tracks and permit your ideas circulation. I can ensure you this WILL get you absolutely Amped about all your goals and ambitions!

Secret #3 - I Can't See Plainly

The largest misconception I locate when other folks commence visualizing is that that assume they should see the pictures clearly in their thoughts. Clarity is crucial, nonetheless Sentiment is significantly a lot more important.

You know how we all procedure information in a different way, properly if you are a lot more kinesthetic then analytical odds are you might have a problem experiencing the picture on the display of your brain. So what does this imply?

You don't have to see it.really feel it. Bear in mind we stay in a feeling based mostly Universe. Most people get caught up on the expression "VISUALization." Give yourself a break, don't operate at this and enable every thing movement. You'll be surprised what will come about following in your life.

How To Suggestion: What sensations, sensations, and rushes of energy do you knowledge when you visualize? Concentrate on people and permit All those sensations rush out. Emphasis on how you experience and let all the details determine on their own out. Be certain to discover a quiet spot to unwind gone from noise or distractions.

Secret #4 - Don't Have A Arranged Agenda




Why do this? Merely due to the fact you are instruction your brain to be spontaneous. If every day you visualize at 7am on the dot for 3 min's odds are you are heading to get bored! I know for myself taking this sort of strategy usually sent me to dropping my emotional purchase in around time.

Be positive to combine it up and be spontaneous with visualizing. This is primarily Essential to holding your emotional exhilaration amounts at 10. Just as an artist can have an inspiration at a moments observe, you will need to take the exact same method as well. When you really feel that imaginative urge to visualize that's the time to consider people 2-3 minutes and Actually leap into your new actuality. Hold it new and enjoyable!

How To Hint: Whenever you really feel pleasure and rush of feelings commit the time then for a number of brief mins to Visualize. Don't wait till later for your "established program." Take the action and feel it although people feelings are current.

Secret #5 - Expand Your Vision

Here's what I can share with you (this is extremely critical!). Most people based mostly their visualizing upon what they feel they can attain, not what they WANT to accomplish. What do you Actually want in your lifestyle? What do you want to receive, attain, and become?

When I very first heard this I was merely blown aside! I experienced by no means asked myself this before and genuinely struggled to arrive up with an answer. I've now reached a level in my existence when something I visualize about is obtainable to me. You wouldn't have the desire unless you experienced the capacity to achieve it.

Where ever your visualizing will take you let it. Permit your mind increase due to the fact extremely often the Universe (or whatever you want to call it) has considerably Larger Plans then we even anticipated. From now on genuinely invest into oneself and base your choices on what you actually want in your lifestyle, not what you assume you can achieve.

How to Suggestion: Just before you commence visualizing be fully open up minded and relaxed. Be open to new opportunities and ideas that you might never ever have considered of just before. Often occasions I'm astonished of the extremely effective ideas that appear from my visualizing by allowing myself to open up up to the infinite choices in this living. Be certain to do the exact same. You’ll be astonished to say the least.

DREAM VISUALIZATION

It’s actually a lot easier than you think. The chances are good that you see images in your mind all the time. Reading a novel and talking to someone as they tell you a story are both things that provoke visualization.
Even though you visualize all the time in the background, you need to turn this skill into something you can use to get exactly what you want. You can’t just skim the surface and expect to get results, you have to go deep into a stage of visualization and really start to own it.
Painting a picture in your mind means blocking everything else out. You can’t have any distractions at all. Do you have the problem many people have where all you can think about is some kind of impending doom? Maybe you’re in debt or you are nervous about a public speaking event coming up. You probably don’t have any problems visualizing those at the time because your emotions are involved. Instead of emotionally involving yourself in the negative aspects of your life you should emotionally involve yourself in the positive things you’re trying to attract. Many people think that they can just say or think, “I want that” and expect it to happen. If you don’t focus your vision and harness that emotional energy you’ll have a hard time getting the things you desire out of life.
Start out by creating a vivid picture in your mind of you already having achieved your goals. Really make yourself feel the emotions as if they were happening right then. Since you’re creating a state of utter happiness and you’ve “already” reached your goal your brain will start to force itself to create that path.
Many people will make the mistake of not being specific enough. You really have to get very detailed with what you visualize. Do you want a new car? See every single nook and cranny of that car in your mind. Feel the fabric, smell the fresh interior, feel the rubber of the tires. Hear the sound of the engine as you turn the key.
You have to focus on visualization and repeat the process at least once a day for a full ten minutes. It is recommended that you do it more often! The more frequently you use the power of visualization the more the ideas will sink into your mind and manifest.
Learning how to visualize is not hard, but it does take discipline. Make this the first day of the rest of your life as you use the power of visualization to really make your dreams come true.

How To Succeed In Your choice of Career?

Career is perhaps the most important thing in our lives. We work so hard to succeed in our life. Finding a right career is very crucial as it might decide the fate of your future. It is not easy to succeed in your career unless you follow certain useful tips. This is very crucial and there is no way you can succeed without them.
The primary thing to do while choosing a career is to do proper research. This will help to find out the scope of the career in a broader perspective. Believe it or not it can set your life. By choosing a good career you can put your life in a better position. A wrong decision could spoil your chances of succeeding in life.
Always take career advice before zeroing on to something. Don’t take up a career blindly. You need to be absolutely sure about the career and also the interest. Don’t choose a career just because some one has suggested it to you. Always choose it only if you are ready to go for it. You should be willing to take up the challenge whole heatedly. Don’t put yourself in the confusion whether to go ahead with the choice or not. Always be clear about what you want to achieve and follow that career whole heatedly.
Pursue the career in such a way that there is no life without it. This will surely take you towards the doorsteps of success. There is no better way than this to succeed in life. A career that is followed passionately is sure to give you rich dividends in a long term. This can be really fruitful. Many enthusiasts choose their career very cautiously in order to succeed in life. That is all you need to do to succeed in your life too.

THE POWER OF REASONING

When reading certain passages in the manuscripts of Yoritomo, one is forcibly reminded of the familiar phrase: "Nothing is definitely finished among men, for each thing stops only to begin again."
He says, "That many centuries before the great minds constructed altars to the goddess of Reason, they were in search of a divinity to replace the one they had just destroyed.
"If it were proposed to me to build temples which would synthesize my devotion with certain sentiments, my desire would be that those dedicated to the Will and to Reason should dominate all others, for then they would be under the protection of powers for good."
In a few pages further on he insists again and again upon the necessity of developing the worship of reason.
"Reasoning," he continues, "is a divinity, around which gravitate a whole world of gods, important but inferior to it.
"Among this people of these idols, so justly revered, there is one god which occupies a place apart from the others.
"This god is Common Sense, which gave birth to Reason, and has always been its faithful companion.
"It is, in reality, the controlling force exercising its power to guard reason against the predominating character and nefarious tendencies created by self-interest.
"Common sense compels reason to admit principles whose justice it has already recognized, and, at the same time, incites reason to reject those whose absurdity it has demonstrated.
"Common sense allies itself with reason, in order to make that selection of ideas which personal interest can either set aside entirely or modify by illogical inference.
"Reason obeys certain laws, all of which can be united in one sentiment - common sense."
This statement could be illustrated symbolically by comparing its truth to a fan, whose blades converge toward a central point where they remain fixt.
Applying the precept to the picture, the old Shogun gives the design which we are faithfully copying.
"In this ideal fan," explains Yoritomo, "not only the true reproduction of the qualities directing the progress of knowledge must be perceived, but the symbol of their development must be traced.
"All of these qualities are born of common sense, to which they are closely allied, unfolding and disclosing a luminous radiance.
"Altho each one may have its autonomy, they never separate, and, even as a fan from which one blade has disappeared can only remain an imperfect object little to be desired, even so, the symbolic fan of reasoning, when it does not unite all the required qualities, becomes a mutilated power, which can only betray the destiny originally attributed to it.
"Consequently, starting from common sense as the central point of reasoning, we find, first, perception.
"This is the action by which exterior things are brought near to us.
"Perception is essentially visual and auditory, altho it influences all our senses.
"For example, the fact of tasting a fruit is a perception.
"The seeing of a landscape is equally one.
"The hearing of a song is also a perception.
"In a word, everything which presents itself to us, coming in contact with one of our senses, is a perception; otherwise, the inception of an idea.
"This is the first degree of reasoning.
"Immediately following is memory, without which nothing could be proved.
"It is memory, which, by renewing the motive power of reason, allows us to judge of the proportion of things, grasped by the senses in the present as related to those which come to us from the past.
"Without memory it would be impossible to make a mental comparison.
"It would be most difficult to determine the true nature of an event, announced by perception, if an analogous sensation, previously experienced, had not just permitted us to classify it by close examination or by differentiating it.
"Memory is a partial resurrection of a past life, whose reconstruction has just permitted us to attribute a true value to the phases of existence.
"It is in preserving the memory of things that we are called upon to compare them and then to judge of them.
"Thought is produced immediately after perception, and the recollection, very often automatic, that it creates within us.
"It is the inception of the idea which it engenders by a series of results.
"Thought permits the mind to exercise its judgment without allowing itself to be influenced by the greatness or humility of the idea.
"By virtue of corresponding recollections, it will associate the present perception with the past representations, and will take an extension, more or less pronounced, according to the degree of intellectuality of the thinker, and according to the importance of the object of its reflections.
"But rarely does the idea present itself alone.

HOW TO GROW IN POSITIVE THINKING.

1.   Make a decision to do your own thinking and have control over your attitude. That means deciding to conquer the negativity that is going on around you. Think of what you can do today and how you will react that will make a difference to your life instead of allowing people and situations to dictate.
   How I Stopped The Bad Behavior, Backtalk and Outbursts With 1 RuleAssociate or mix around with people who can provide something of value. Avoid those who sap your energy and motivation. If you can't avoid them, or don't want to, learn how not to let them get you down.
2. Start saying positive things especially about yourself. How you communicate to yourself affects your thinking and your emotions, as well as your self-esteem.
3. Try new things. Experiencing a wide variety of life in a positive light will do wonders. Something as simple as trying the mussels in a restaurant can lead to new tastes and different sensations.
4. Read more. Read about how those people who fought fear with courage and succeeded in life. Through reading, you will gain new knowledge and understanding and it will help you clear whatever is blocking your thinking and create more ideas.
5. Set goals no matter how impossible it may seem at the moment. Keep yourself busy working on them. Once you reach one, you will get inspired. With each goals achieved no matter how small, you will gain confidence and your self-esteem will increase.
6. Change your mental pictures. What and how you see yourself and your surroundings make a difference to your thinking. You are visualizing or imagining something at every waking hour. Start to change your old internal dis-empowering pictures with images of something that you wish to experience.
7. Start questioning yourself on your behavior and attitude. Ask yourself why you are resisting or producing the habits or attitudes that you dislike. Stop each time you catch yourself in a circumstance that brings about negativity and doubts.
   
   

BEST TIPS IN BECOMING A BASKETBALL PLAYER

1. Overview

   Basketball is a team sport that also requires individual skills. Teams must work together but rely on the skills of each player to score and defend against other teams. Improving your skills as a basketball player will increase your chances of moving up and participating in more competitive teams, such as in recreational leagues or in high school.
    
   
2. Practice using good form, follow-throughs and stuff like that. Shoot 20 jump shots inside the perimeter at game speed(meaning like shooting in a real game). Then, shoot 20 free-throws and repeat 5 times.
   Make sure to bend your knees and always follow through.
3. Don't take 3's all the time. Warm up from inside the perimeter.
4. Although some great shooters shoot with their shooting hand side angled toward the basket, it is more accurate to keep your body square to the hoop. This also helps get more power on your shot.
5. Practice controlling the ball. Go up and down the court running with the ball. Then, when you're done, take a two foot stomp on the ground in the perimeter of the hoop and try to get it in.
6. Constantly work on arm strength and that will help you so much!
7. Remember though BALANCE is key to proper shooting. Balance yourself and fire!
   

                  NOW THE STEPS

   Step 1

   Practice the fundamental skills that will make you a better player. Practice dribbling in between cones or chairs for better ball-handling skills. Practice shooting 3-pointers, free throws and mid-range jump shots to develop an all-around shooting game.
   

   Step 2

   Work on dribbling with both hands to become a better ball-handler. Being able to use both hands will help you change directions and move more confidently around the floor. Practice shooting left-handed and right-handed layups equally to be able to execute either one depending on how the play unfolds during the game.
   
   
   

   Step 3

   Ask a couple of friends to help you with rebounding drills. Have one player shoot the ball while you practice boxing out the other player. Turn your back to the player as the ball is shot and use your body to establish position. Jump and catch the ball as it bounces off the rim.
   

   Step 4

   Develop your footwork by doing simple drills at home. Set up two cones about 6 to 7 feet apart. Stand next to one of the cones and bend your legs in a standard defensive position. Slide your feet and move toward the other cone. Bend down and touch the cone with your hand, then slide your feet and move back toward the first cone. Repeat this process for 30 seconds, trying to touch the cones as many times as possible.
   

   Step 5

   Concentrate on using the skills you've practiced during the game. Get in rebounding position after every shot. Slide your feet on defense rather than using your hands to avoid fouling.
   
   
   

   Tips and Warnings

   • Pay attention to where all players are on the court and other details of the game, such as the amount of time on the clock and when your team may need a timeout. Know your teammates' strengths and weaknesses and how best to adapt to them during the game. Sit down with your coach after games and go over your individual strengths and weaknesses. Try to identify at least one area in which you can improve during each practice. Be open to advice and criticism from the coaching staff of your team.